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April 22, 2021 3 min read
In our busy world today, there are very few people who can say they wouldn’t like more energy. So many get through their day with energy boosting caffeine via coffee, tea, energy drinks, or through a sugar boost and sweet snacks. While this quick energy can help check off some of that to-do list, it can have some downsides as well. For instance, too much caffeine can strain the adrenal glands which are in charge of the stress management systems in the body as well as a major part of the sleep-wake cycle. Strained adrenal glands will actually make folks feel more tired, so they reach for more caffeine, and the cycle continues.
How can you increase energy levels naturally without draining other systems? Here are five ways to help increase your energy levels:
AUTHOR BIO
Dr. Jenna Jorgensen is a naturopathic physician and founder of Northwest Life Medicine Clinic in Bellingham, Washington. With an emphasis on healthy and sustainable lifestyle, she works with her patients to find and heal the underlying causes of their symptoms so they are able to live their life to the fullest. You can learn more about her at www.nwlifemedicine.com or follow her on Instagram at @docjorgensen for insights and updates about sustainable health and wellness.
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