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The Benefits of Alpha-Lipoic Acid

The Benefits of Alpha-Lipoic Acid
If you spend any time following wellness influencers on Instagram or YouTube, chances are you’ve probably heard them talk about Alpha-Lipoic Acid (...

Getting to Know Superior Labs L-Theanine

Getting to Know Superior Labs L-Theanine
Raise your hand if you could use some stress relief. Yep! We thought so. What about sleep…are you struggling to get peaceful slumber at night? We h...

Five Natural Ways to Support Liver Function

Five Natural Ways to Support Liver Function
 One of the best ways to look and feel our absolute best is to focus on the health of our liver. Unfortunately, liver health is often a topic that ...

How to Boost your Libido, Naturally!

How to Boost your Libido, Naturally!
Let’s talk about something that tends to make people blush. Your sex drive, a.k.a. libido! As awkward as it is, your libido is an important topic t...

Key Supplements and Nutrients for Promoting Healthy Skin

Key Supplements and Nutrients for Promoting Healthy Skin
Let’s be honest. Most of us want beautiful, healthy-looking skin! After all, it is important to always put our best face forward. When we look our ...

Four Tips to Promote Healthy and Strong Bones

Four Tips to Promote Healthy and Strong Bones
When we are young, we think that we are invincible! Bone health is literally the last thing on our minds as we engage in fun (but strenuous) activi...

Why Breakfast is the most Important Meal of the Day

Why Breakfast is the most Important Meal of the Day
Unless you are a morning person, getting up and eating a nourishing breakfast can be quite the chore! Many of us are so busy in the mornings that w...

Why it is so Important to Relax

Why it is so Important to Relax
Let's be honest. We are living in stressful times. Over the past few months, life as we have known it has changed drastically. Many of us cannot le...

The Benefits of Milk Thistle

The Benefits of Milk Thistle
If you were to find a milk thistle plant growing in nature, you might think twice about picking it! Even though the plant is topped with a beautifu...

How DHEA Benefits our Bodies as we Age

How DHEA Benefits our Bodies as we Age
Aging affects all of us in different ways. Some of us will start to see a decrease in energy levels while others may find that they sleep more soun...

Getting to know Graviola

Getting to know Graviola
You hear a lot about antioxidants these days. Not only are antioxidants known to help boost immunity, they can relieve inflammation inside our bodi...

Getting to Know Tribulus Terrestris

Getting to Know Tribulus Terrestris
Tribulus Terrestris. Try saying that name five times fast! When it comes to this popular supplement, you might stumble on your words when you try t...