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Five Ways to Naturally Reduce Dry and Itchy Skin

Five Ways to Naturally Reduce Dry and Itchy Skin
There is no doubt that this has been a wild winter! We’ve been hit with rain, freezing cold, snow, and wind. Unfortunately, wicked winter weather can lead to dry and itchy skin. This causes us to itch and scratch ourselves to the point where we can sometimes cause damage and make matters worse.

Five Natural Ways to Help Reduce Headaches

Five Natural Ways to Help Reduce Headaches
One of the most common health issues people experience are headaches. For most, it is due in part to muscular tension in the head, shoulders, or neck. It can also be the result of eating a diet that lacks valuable nutrients.