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How to Handle a UTI (Urinary Tract Infection) and Promote a Healthy Bladder
Let’s do a little potty talk….how is the health of your bladder? This is a topic that is often overlooked and avoided because nobody really wants t...
Getting to Know Psyllium Husk
Is there anything more frustrating than dealing with constipation? You wake up feeling bloated, your pants don’t fit, you are tired…feeling “backed...
Tips for Surviving Seasonal Allergies
Achoo! It’s that time of year again where pollen wreaks havoc on our outdoor fun. From itchy eyes to having a runny nose, nobody likes to let seaso...
Protein 101: Why we Need it and How to Include it in your Diet
Protein. You hear a lot about it these days, especially in the wellness and workout community. Everybody talks about how they incorporate this valu...
Tips to Have a Happy and Healthy Fourth of July
Independence Day is finally here! After the year we’ve had, it’s important that we all get out and have a great time. But here’s the thing, even th...
Melatonin: What it is and How it Works
Let’s be honest. 2020 has been a tough year for all of us. Perhaps you have been experiencing a series of sleepless nights, tossing and turning as ...
The Benefits of Alpha-Lipoic Acid
If you spend any time following wellness influencers on Instagram or YouTube, chances are you’ve probably heard them talk about Alpha-Lipoic Acid (...
Getting to Know Superior Labs L-Theanine
Raise your hand if you could use some stress relief. Yep! We thought so. What about sleep…are you struggling to get peaceful slumber at night? We h...
Five Natural Ways to Support Liver Function
One of the best ways to look and feel our absolute best is to focus on the health of our liver. Unfortunately, liver health is often a topic that ...
How to Boost your Libido, Naturally!
Let’s talk about something that tends to make people blush. Your sex drive, a.k.a. libido! As awkward as it is, your libido is an important topic t...
Key Supplements and Nutrients for Promoting Healthy Skin
Let’s be honest. Most of us want beautiful, healthy-looking skin! After all, it is important to always put our best face forward. When we look our ...
Four Tips to Promote Healthy and Strong Bones
When we are young, we think that we are invincible! Bone health is literally the last thing on our minds as we engage in fun (but strenuous) activi...
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