Blog

  • How Magnesium Citrate can Improve Your Digestion and Sleep

    Do you feel like you are suffering from increased constipation, sleep problems or both as you get older? You’re not alone. Lack of sleep and poor d...
  • Should You Take Supplements - Top 5 Reasons Why

    5 Reasons to Take Supplements The world of supplements has expanded dramatically over the past 50 years and for good reason, quality supplements ...
  • Health Benefits of NAC (N-Acetyl Cysteine) Supplement

    Have you heard of N-Acetyl Cysteine, or NAC, before? It’s become quite a popular supplement today. In fact, many healthcare professionals have tur...
  • How to Handle a UTI (Urinary Tract Infection) and Promote a Healthy Bladder

    Let’s do a little potty talk….how is the health of your bladder? This is a topic that is often overlooked and avoided because nobody really wants t...
  • Getting to Know Psyllium Husk

    Is there anything more frustrating than dealing with constipation? You wake up feeling bloated, your pants don’t fit, you are tired…feeling “backed...
  • Tips for Surviving Seasonal Allergies

    Achoo! It’s that time of year again where pollen wreaks havoc on our outdoor fun. From itchy eyes to having a runny nose, nobody likes to let seaso...
  • Protein 101: Why we Need it and How to Include it in your Diet

    Protein. You hear a lot about it these days, especially in the wellness and workout community. Everybody talks about how they incorporate this valu...
  • Tips to Have a Happy and Healthy Fourth of July

    Independence Day is finally here! After the year we’ve had, it’s important that we all get out and have a great time. But here’s the thing, even th...
  • Melatonin: What it is and How it Works

    Let’s be honest. 2020 has been a tough year for all of us. Perhaps you have been experiencing a series of sleepless nights, tossing and turning as ...
  • The Benefits of Alpha-Lipoic Acid

    If you spend any time following wellness influencers on Instagram or YouTube, chances are you’ve probably heard them talk about Alpha-Lipoic Acid (...
  • Getting to Know Superior Labs L-Theanine

    Raise your hand if you could use some stress relief. Yep! We thought so. What about sleep…are you struggling to get peaceful slumber at night? We h...
  • Five Natural Ways to Support Liver Function

     One of the best ways to look and feel our absolute best is to focus on the health of our liver. Unfortunately, liver health is often a topic that ...