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October 03, 2025 2 min read
As the days get shorter and cooler, your body may need extra nutritional support to feel its best. Seasonal changes can put added demands on your immune system, energy levels, and overall well-being. While a balanced diet is the foundation of good health, certain nutrients can be especially helpful during the fall months.
Here are five key nutrients that help support your body as the seasons shift.
Vitamin C is well known for its role in supporting normal immune function and promoting collagen formation for healthy skin and connective tissue.* It also acts as an antioxidant, helping to protect your cells from everyday stress.*
With fewer hours of sunlight in the fall, it’s common for Vitamin D levels to decline. Vitamin D helps maintain healthy bones, supports immune system function, and contributes to overall mood balance.*
Zinc is a trace mineral that plays a vital role in supporting healthy immune defenses and cellular function.* Because the body doesn’t store zinc in large amounts, it’s important to get it regularly through food or supplementation.
NAC helps the body replenish glutathione, often called the “master antioxidant.”* This supports your body’s natural detox processes, promotes respiratory wellness, and helps maintain overall cellular health.*
L-Lysine is an essential amino acid that supports the body’s ability to maintain healthy immune responses and collagen production.* It can also help promote normal tissue repair, making it a valuable nutrient year-round.
Supporting your body with these five nutrients—Vitamin C, Vitamin D, Zinc, NAC, and L-Lysine—can help you stay strong and balanced this fall. Combined with good sleep, hydration, and movement, they provide a foundation for everyday wellness as the seasons change.
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