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June 30, 2022 5 min read
Summer is here and adventure is calling! Traveling can feel both exciting and stressful. Planning logistics of getting from point A to point B, packing the necessities, and selecting a destination itinerary… Well, it can make you ready for a vacation from the vacation! Let's review helpful wellness tips and friendly travel supplements to help you feel your best before, during and returning from your explorations.
While nutrients from healthy foods are the ideal choice, they are not always accessible in remote destinations. Many times local diets are limited in variety and familiarity. Thus, bringing a few supplements can make sure your body gets what it needs to maintain your state of health while traveling. Along the journey, there will inevitably be stressors to navigate. Including introductions to foreign bacterias and germs that our system may not recognize. Bringing the right supplements can help us balance the stress load and stop us from getting sick, so we can focus on enjoying a healthy vacation.
Superior Labs has high-quality supplements you can trust to support a variety of body functions. You may find additional supplements specific to supporting your body’s unique needs. For this article, we will review overall support for the body based on the most common complaints that come from traveling.
Before we list the supplements chosen to be your travel buddies, there are a few basic wellness tips we’d be remiss not to mention. We’ve all heard these daily needs a million times before, but they really are worth highlighting, especially while traveling.
“Travel Buddy Supplements” for your carry on!
We recommend always packing your supplements and medications in your carry on, just in case there are any issues locating checked luggage. The following wellness supplements offer support for the realities of travel. They aim to maintain health, boost mood and assist the immune system.
Sleep trouble is a common complaint, especially when changing time zones.
Digestive issues are another common complaint among travelers.
A key to enjoying your travels is to immerse yourself in nature. Give yourself time to absorb sunlight, witness dusk and dawn to help produce serotonin and regulate your circadian rhythm. Time in nature will lower your cortisol levels, lower blood pressure, and improve immunity naturally. Travel triggers your body’s stress response. But isn’t it a beautiful balance that getting into nature, wherever you travel, will help your body find balance. As a matter of fact, studies have shown that nature activates our natural killer cells which help boost our defense against viruses.
We’ve covered a handful of wellness tips and friendly travel supplements to support your healthy vacation. Choices to maximize your internal body feeling up to peak performance as you take in the external wonder of your surroundings. Enjoy nature and the adventures of your travels! Superior Labs is proud to be part of your carry-on packing list to support your health through your travels. Please reach out to our support team with any questions and clear any new supplements with your healthcare team.
This blog was written by Meg Ramirez, please click here to learn more about the author.
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