Why Breakfast is the most Important Meal of the Day
Unless you are a morning person, getting up and eating a nourishing breakfast can be quite the chore! Many of us are so busy in the mornings that we barely have time to brush our teeth let alone sit down to a homecooked meal. That being said, there is some science as to why eating breakfast is so crucial to having a productive and healthy day.
But before we talk about the benefits of breakfast, let's discuss what this meal actually is. Believe it or not, breakfast was not always a "thing." It wasn't until the 15th century that the word "breakfast" came to be! While people have been eating early morning meals for thousands of years, it didn't become a regular part of society's routine until much later in history. In the 13th century, breakfast typically consisted of a piece of rye bread with a slice of cheese. That was it! As time moved on, this meal began to include meat as well as caffeinated beverages. Fast forward to our modern times, breakfast has really evolved into an entirely different concept! Now, it is all about eating a meal that is fast and convenient. That is why we've seen such a rise in fast food breakfast consumption as well as people eating microwavable meals. The trouble is that more often than not, these types of food are lacking in the nutrients we need to start our days. They are laden with refined carbs, sugar and artificial ingredients. As a result, we will experience a crash in energy as we go about the day.
It doesn't stop there. Skipping breakfast can impact us in the following ways:
- Physical Performance: Eating breakfast helps to increase our energy levels, especially when it comes to performing physical activities. If we skip this meal, we feel drained and less motivated to get up and move our bodies.
- Mental Performance: Because our brain runs on glucose, having a drop in blood sugar from not eating can affect our cognitive function.
- Negative Mood: Have you ever heard of the term, "hangry?" When we wake up hungry, we are apt to get angry and cranky very easily. This is no way to start the day!
That's why it is so important to eat a meal upon waking up in the morning. Having a nourishing meal serves as the foundation for us to feel healthy, happy and energized as we go about our daily activities. If you struggle with having breakfast on a regular basis, here are some tips to help you out.
- Make a Smoothie – Not only are smoothies fast and easy to make, they can give your body a variety of nutrients it needs to get up and go out the door! By blending up a variety of fresh fruits, vegetables, nuts and seeds, your body is able to easily digest nutrients like protein, fiber, vitamins and minerals. To help with digesting these nutrients, try taking Superior Labs 100% Natural Bromelain. Bromelain is an enzyme extracted from pineapples and has been shown to help promote healthy digestion. We suggest including this supplement into your morning routine, taking it with meals for optimal performance.
- Take Fiber-Filled Supplements – Fiber is a key nutrient that we need to include in our daily diet. Not only does it help us stay regular, it gives us a sense of feeling full. When we feel full, we are less likely to snack and overeat, especially later in the day. Fiber also helps to sustain our energy levels for longer periods of time. If you struggle with including fiber in your breakfast, try taking Superior Labs 100% Natural Psyllium Husk capsules. Not only will this assist in promoting proper digestion, it will give your body the boost of beneficial soluble and insoluble fiber it needs to stay healthy throughout the day.
- Prepare your Breakfast the Night Before – If you are in a hurry during the mornings, it may be helpful to have your breakfast made up in advance! Try making overnight oatmeal the night before and store it safely in the fridge. You can also add all of your favorite smoothie ingredients to storage bags and keep them frozen until they are ready for use. If push comes to shove, you can also make a quick breakfast of toast topped with nourishing avocado and cage-free eggs. The bottom line? Having your breakfasts and the ingredients planned out in advance will help you to keep breakfast a regular part of your morning routine.