Nowadays, it’s hard to not encounter a product or an ad that promises to fight disease with antioxidants. So what are antioxidants, and how do they impact your health?
There’s a reason why antioxidants are trending in the health and wellness industry—they play a pivotal role in protecting our bodies from cell damage, illness, and signs of aging.
2022 is all about taking ownership of your health. A big part of this involves taking the time to understand whysomething might be beneficial for you, so you can ultimately become experts in what matters most—your health.
As much as there are advantages to antioxidants, there are also misconceptions you should be aware of. You need to understand both to ensure you select the right antioxidants for your health plan.
With that said, let’s take a look at what antioxidants are, how they work, the top antioxidant supplements, and foods that should be a vital part of establishing your superior health journey.