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One of the most common health issues people experience are headaches. For most, it is due in part to muscular tension in the head, shoulders, or neck. It can also be the result of eating a diet that lacks valuable nutrients. Migraines are slowly developing headaches with severe symptoms that can last anywhere from a few hours to multiple days. Believe it or not, migraines have been known occur in approximately 10% of the population, being more commonly experienced with women. No matter what style of headache people experience, there is no doubt it can be debilitating. If you are experiencing frequent headaches, it is important to speak with your local healthcare practitioner. There are also some natural ways to reduce the risk of getting a headache while aiding to alleviate the symptoms.
Disclaimer: Always consult with your local health care provider before engaging in a new supplement regimen. This article is intended for educational purposes only and is not a substitute for advice, diagnosis, or treatment from a licensed physician.
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