Five Natural Ways to Help Reduce Headaches
One of the most common health issues people experience are headaches. For most, it is due in part to muscular tension in the head, shoulders, or neck. It can also be the result of eating a diet that lacks valuable nutrients. Migraines are slowly developing headaches with severe symptoms that can last anywhere from a few hours to multiple days. Believe it or not, migraines have been known occur in approximately 10% of the population, being more commonly experienced with women. No matter what style of headache people experience, there is no doubt it can be debilitating. If you are experiencing frequent headaches, it is important to speak with your local healthcare practitioner. There are also some natural ways to reduce the risk of getting a headache while aiding to alleviate the symptoms.
- Stay hydrated: Did you know that one of the symptoms of dehydration is believed to be headaches? Our bodies need an adequate amount of water every day in order to function properly. Dehydration can also result in fatigue and anxiety, contributing to the intensity of a headache. Be sure to carry around a water bottle with you during the day so you stay properly hydrated. This is especially important if you drink diuretic beverages like coffee, tea, and alcohol. How much water should you drink? Take your body weight and divide it in half. The number you get is the total amount of water in ounces you need to drink every day.
- Stay clear of triggers: Foods that contain the amino acid tyramine have been shown to trigger migraines in some people. Tyramine can be found in wine, chocolate, cheese, and even some fruits and vegetables like bananas and oranges. Other triggers include noise levels that are extremely high and changes in temperature levels. If you experience severe headaches or migraines, be sure to assess your diet and environment to see if they are making symptoms worse. Take steps to ensure that you are living a trigger-free life.
- Focus on food: We all know the importance of eating a diet rich in nutrients. This is especially true when it comes to vitamins B5, C, and E. Reduce the amount of prepackaged or processed foods in your diet as they may contain ingredients that may be leading to headaches. Always remember, fresh is best! Increase your vitamin C intake by taking Superior Lab Supplements Maca Capsules.
- Try a cold compress: Not only does this help to reduce your headache, it’s a wonderful way to promote relaxation. Take a washcloth and run it under cold water. Ring it out and find a place to comfortably lie down. Place the damp washcloth over the area of your head that hurts and relax for 5 to 10 minutes. You can also use a bag of frozen vegetables or ice cubes to get the same effect.
- Take a hot shower: It may be confusing, especially if you just used a cold washcloth to relieve your headache. But believe it or not, many people report headache relief simply by taking a hot shower. This technique is especially helpful for people with sinus congestion as the hot water and steam can relieve pressure, thus reducing the headache. Just make sure the water is not too hot so you burn your skin and make matters worse.
Disclaimer: Always consult with your local health care provider before engaging in a new supplement regimen. This article is intended for educational purposes only and is not a substitute for advice, diagnosis, or treatment from a licensed physician.