Five Ways to Naturally Reduce Dry and Itchy Skin
There is no doubt that this has been a wild winter! We’ve been hit with rain, freezing cold, snow, and wind. Unfortunately, wicked winter weather can lead to dry and itchy skin. This causes us to itch and scratch ourselves to the point where we can sometimes cause damage and make matters worse. If you are experiencing severe skin issues, it is important to speak with your local healthcare practitioner so they can determine the best course of treatment for you. Fortunately, there are also a few natural things you can do to reduce this type of frustrating symptom. Here are five natural ways to help stop dry and itchy skin in its tracks.
- Vitamin C: This vitamin has been shown to act as a natural antihistamine. This is an especially important vitamin if your dry and itchy skin is related to allergies. Superior Labs Supplements Maca Capsules are a wonderful way to incorporate vitamin C into your daily diet. Not only are they free from magnesium stearate, preservatives, artificial colorings, and additives they are manufactured in an FDA compliant facility located here in the United States.
- Take an oatmeal bath: Believe it or not, oats have health benefits that can reduce the symptoms of dry and itchy skin. This is especially true when you use them topically on an area that is affected. Try taking an oatmeal bath to soothe areas on the skin that are causing discomfort. You can also boil a tablespoon of oats in a half pint of water for several minutes and drain it. This liquid can be used as a tonic full of nourishing properties.
- Olive Oil: This delicious cooking oil is full of antioxidants and fatty acids that can aid in promoting healthy skin. Try taking some oil in the palm of your hand and slowly rub it into your skin, all over your body. Use this under your daily moisturizer as a way to keep your skin feeling smooth, soft, and beautiful. You can also make a sugar scrub (by mixing coarse sugar with olive oil) and use it in the shower as a way to exfoliate and hydrate your skin. Just make sure you don’t slip in the shower or a bath if you go this route, as all olive oil can make surfaces slick.
- Raw Honey: This sweet gift from nature has long been valued for its moisturizing properties. It’s loaded with humectant, antimicrobial, and antibacterial properties that keep your skin looking and feeling its best. Before taking a bath or a shower, rub honey on the areas of your body that are dry. Leave it on the area for 10 or 15 minutes before washing it off thoroughly.
- Coconut Oil: If olive oil is not your thing, try using coconut oil on your skin! Not only is it rich in fatty acids that can aid in reducing the loss of hydration, it smells amazing! You can rub it all over your body, especially areas of the skin that are causing you discomfort. You can also drop some into a hot bath and soak in it for all over hydration. Just make sure that your coconut oil is cold pressed and organic. This will give your skin the most healing benefits to help at look and feel it’s absolute best.
Disclaimer: Always consult with your local health care provider before engaging in a new supplement regimen. This article is intended for educational purposes only and is not a substitute for advice, diagnosis, or treatment from a licensed physician.