3 Awesome Bromelain Health Benefits You Need to Know

Digestion. Inflammation. Gut health. These are some wellness “buzzwords” that get tossed around a lot these days…and for good reason! 

Many people struggle with frustrating symptoms such as bloating or a gassy stomach after eating or joint pain after lifting weights. These conditions don’t help you—-they onlydeteryour quality of life. 

Bromelain is a wonderful supplementthat may ease some of that discomfort. Studies show bromelain reduces inflammation and promotes good digestion in the body. These are just a coupleof reasons why it’s one of our most popular products at Superior Labs. 

Keep reading for all the essential details on bromelain’s benefits and uses.

What Is Bromelain?

Bromelain is a mix of enzymes that are found in pineapples. The active ingredients in bromelain include proteinases and proteases — enzymes that have been shown to assist in breaking down proteins within the body.

For years, people have used these enzymes as a supplement for a variety of health reasons, including improving digestion and reducing inflammation. Typically, you can find bromelain in either supplement form or as a lotion to be used on the skin.

The Top Three Bromelain Health Benefits

Here are three reasonswhy you shouldconsider adding bromelain to your daily wellness routine:

1. Promotes proper digestion: If you’vestruggled withconstipation orgas or just feel your food isn’t being digested properly,bromelain may help.Bromelain is known for enhancing the digestion process. Some people have even taken bromelain to help relieve an upset stomach that was caused by something they ate.
2. Aids in Reducing Inflammation: In addition to promoting proper digestion, bromelain has been shown to assist in reducing inflammation throughout the body. A 2004 clinical study found that bromelain can be useful in reducing the symptoms associated with osteoarthritis,all thanks to its anti-inflammatory effects. Bromelain has also shown potential in minimizinginflammation associated with sinus issues.
3. Can assist in reducing allergies: Yep, you heard that right! If you are an allergy sufferer and find yourself blowing your nose all day, bromelain may be able to help you out. The Journal of Evidence-Based Complementary and Alternative Medicine published a study that found bromelain reduced allergic sensitization and stopped the development of other inflammatory responses affecting the airways.

Bromelain Supplements at Superior Labs

At Superior Labs, our 100 percent natural bromelain comes in easy-to-swallow capsules without any magnesium stearate, dioxides, preservatives or artificial ingredients. In fact, the only ingredients that you’ll find within this product include bromelain, organic rice concentrate, and plant cellulose.

As a dietary supplement, we recommend you take one capsule daily or as directed by your healthcare practitioner. It’s best to take your bromelain with a meal so it can assist you with the digestion process. You can also take it in between meals to assist in reducing stress and joint discomfort.

Bromelain FAQs

Here are the most frequently asked questions on bromelain to help you incorporate it right and well into your health and wellness journey.

How Much Bromelain Should I Take?

We recommend taking one bromelain supplement from Superior Labs each day with a meal. But since everyone’s bodies and health conditions are different, it’s best to first speak with a qualified healthcare professional for further guidance and precaution. 

What Foods Contain Bromelain?

Bromelain is found in the stem and skin in pineapples. It’s a powerful protein-digesting enzyme that’s been used for centuries to reduce inflammation and aid in digestion.

Can I Eat Pineapples Instead of Bromelain Supplements?

Though bromelain is derived from pineapple, eating the fruit will not provide the same effects as taking bromelain supplements. The measurement of enzymatic activity in a pineapple varies and is very complex. Therefore, taking it in supplement form ensures your body is receiving the purity and potency it needs. 

Not to mention, bromelain is predominantly found in the pineapple stem, which is not typically the part of the pineapple we consume.  

Can I Take Bromelain before Surgery?

Some physicians (most notably plastic surgeons) will recommend taking bromelain supplements during the days leading up to surgery. Studies show bromelain can help mitigate some of the bruising or swelling people experience post-surgery.

Purchase Bromelain From Superior Labs

To learn more about bromelainuses and benefits, please visit our purchasing page. Superior Labs prides itself on offering the highest quality and safest supplements. 

Your health, safety, and satisfaction are our top priority. In fact, we are confident you will benefit from our Bromelain supplementthatwe back it with our money back guarantee.

Citation of Bromelain In Clinical Studies

Bromelain’s efficacy as a natural support for the body has been rigorously tested in clinical studies.

Here are a few examples to help convince you to addBromelainsupplements to your daily regimen:

• The National Institute of Health: In this study, the National Institute of Health describes how bromelain is highly absorbable by the body, and is effective for supporting the body’s natural reaction to temporary inflammation and digestive system.
• The Milton S. Hershey Medical Center at the Pennsylvania State University: This study identifies many of the areas where bromelain can be used in a supporting role for a wide variety of conditions within the human body.
• MDedge.com: Bromelain is cited here for a wide array of therapeutic supports.