Now more than ever, it is important to focus on staying well and keeping our immune system strong. According to the Centers for Disease Control and Prevention (CDC), nearly 30 to 40 million people have reported themselves to be ill this year and unfortunately, that number continues to rise. We’ve all heard about the extra precautions that we are being asked to make, including washing our hands and keeping social distance from others. But what are some other ways we can keep ourselves well? How can we keep our immune system strong in a safe and natural way?
Relax –Believe it or not, our mood plays a direct role in keeping us well. When we are stressed out, our bodies activate the hormone called cortisol. When too much cortisol in our body occurs, this can lead to a suppression in immune function. That’s why it is so important to focus on self-care techniques if you think you are getting sick. Take a warm bath or a quick cat nap. Read a book or spend time meditating. It’s important to have relaxation techniques in place for those times when you need some help relieving stress. It’s also important to focus on your breath, especially when you are feeling stressed. Deep breathing sends a message to your brain to relax and calm down. Practice breathing exercises every day to help your body relieve tension and reduce anxiety.
Eat Nourishing Foods –Now more than ever, it’s important to be eating a diet rich in nutrient-dense foods. Fresh fruit, vegetables, nuts and seeds are packed with vitamins and minerals to help keep your immune system strong. One study showed that people who increased their fruit and vegetable intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia. (link to study https://academic.oup.com/ajcn/article/96/6/1429/4571488). Make it a priority to include more whole foods in your daily diet to help your body stay well. Make smoothies, soups, salads and start juicing. Get creative with your recipes and boost their flavor by adding beneficial herbs and spices.
Take the Right Supplements –If you take supplements on a daily basis, its important to take ones that are safe and effective. Unfortunately, many supplement companies may cut corners when it comes to the production of their nutritional products. Superior Labs is committed to keeping their customers’ health and safety their top priority. All of their supplements are made without any artificial additives and ingredients. Their manufacturing process happens right here in the United States in an FDA registered and GMP compliant facility, certified to ensure superior quality. When it comes to helping boost immunity, Superior Labs offers a variety of supplements including Maca, Turmeric and 100% Pure Mushroom Complex. Learn more about Superior Labs immune boosting products here. (link to this product page https://superiorlabs.com/collections/wellness)
Stay hydrated –Even when we are feeling well, it is important to focus on staying hydrated throughout the day. It is especially important during cold and flu season as water helps our bodies naturally eliminate toxins and bacteria that may lead to illness. If you are working out, it is especially important to replenish your body with water. How much water should you drink? Take your body weight and divide it in half. The number you get is the total amount (in ounces) that you should be consuming on a daily basis. Add a splash of lemon juice for some extra flavor and a boost of vitamin C.
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