Four Easy Ways to Incorporate Wellness into your Daily Life
It’s 2020 and we have officially made it through the first month of the year. How are your new year’s resolutions going? Are you sticking with your goals? Do you still feel that fire of motivation burning inside? If you’re like many Americans, getting fit and healthy was probably on the top of your resolution list. Unfortunately, many of us start to lose sight of our goals as the year goes on. We start to reach for that third slice of pizza, we skip our daily trips to the gym and the next thing we know, those five pounds we worked so hard to lose are simply a thing of the past. Here’s the thing…incorporating wellness into your daily life doesn’t have to be difficult. Taking small steps toward achieving big goals is the key to maintaining successful resolutions. All it takes is one small step at a time. If you are struggling to stay fit and healthy this year, here are four easy ways that you can incorporate wellness into your daily life.
1. Drink more water: One of the easiest ways to look and feel our absolute best is to stay hydrated. Our bodies are comprised primarily of water so it is important we replenish ourselves with it on a regular basis. The trouble is that many of us experience dehydration each day because we sweat, live in warm climates, or drink dehydrating beverages like coffee and alcohol. Drinking more water is a simple step toward living a healthy and happy life. How do you start the habit of staying hydrated? Purchase a water bottle to carry around with you during the day. Take it with you to work, to school and to the gym. Add some lemon or lime juice to the bottle for some extra flavor and a boost of vitamin C. How much water should you drink each day? The general rule of thumb is to take your body weight and divide it in half. The number you get is the total amount of water in ounces you should be drinking on a daily basis.
2. Stop Stressing: We know, we know. This is much easier said than done! But did you know that stress is debilitating to your body? Not only does it impact the way that you think, act, and feel, it can have long-term negative effects on your body. It’s no secret that we live in an extremely stressful world. That’s why it’s so important to remove any stressors that are interfering with your peace of mind. Limit the amount of time you spend on social media, take time to meditate each day, go for walks in nature…do things that promote a positive mood. You can also add Superior Labs 100% Pure GABA into your supplement routine. This supplement has been shown to support healthy cortisol levels by enhancing alpha wave production, leading to positive moods and relaxation. It can also help to relieve anxiety and reduce cravings for junk food. Learn more about Superior Labs 100% Pure GABA here.
3. Stretch it out: Regardless if you are working out or not, stretching is incredibly beneficial to our body. It only takes minutes for us to do and we can literally stretch anywhere…the gym, kitchen and even the bus! One benefit of stretching is that it can help calm the mind and relieve stress. When we are going through a period of stress, our bodies have a tendency to tense up. When this happens, we are more likely to see a decrease in energy levels and a positive mood. Stretching also helps to promote flexibility and strength in our body. This is important for performing everyday tasks like lifting kids and reaching for things on high shelves. Before you go to work or head off to the gym, spend 10 minutes stretching your body. You can also try taking Superior Labs 100% Natural Boswellia Extract to help your body maintain joint mobility and comfort.
4. Get some good sleep: Do you find yourself yawning throughout the day? Are you tossing and turning at night? Do you wake up feeling exhausted? Unfortunately, many of us are not getting the recommended amount of sleep at night. Sleep is crucial for us to stay energized, focused, and happy during the day. If you’re having trouble sleeping at night, take a look at your bedroom. Is it dark enough or is it filled with artificial light? Is it too noisy in there? Make your bedroom a sleep sanctuary by eliminating any unwanted light and noise. You can also try to limit the amount of screen time you experience right before going to bed. Instead of looking at your phone, try taking a bath or reading a book. If you are still having trouble sleeping, try taking Superior Labs Sleep Worx. This all-natural supplement has been shown to support healthy circadian rhythms and natural healing through productive sleep. It has also been shown to promote emotional balance and overall wellbeing. Learn more about Superior Labs Sleep Worx here.