Four Ways to Establish a Strong Morning Routine
Do you consider yourself to be a morning person? Do you jump out of bed without your alarm clock and immediately start to go about your day? If you’re like most Americans, this scenario is nothing but a dream! Most of us lounge around in bed after hitting the snooze button multiple times. Typically, we wake up after we’ve had our second cup of coffee and take a long hot shower. Here’s the thing…having a good morning routine can set you up for success, especially when it comes to achieving your health and wellness goals. It can help to combat fatigue and increase productivity. It can give you that natural lift of energy needed to head off to the gym for an intense workout. If you struggle with morning motivation, here are four ways to transform your early AM routine.
Get a good night’s sleep: This may sound like a no-brainer but getting quality sleep is crucial for starting your morning on the right foot. Most of us experience issues during the night, tossing, turning and having difficulty staying asleep. As a result, we wake up feeling cranky, tired and unmotivated. If you are like many Americans who struggle with getting a good night’s sleep, consider adding Superior Labs 100% Natural L-Tryptophan to your supplement routine. This is an essential amino acid that is converted into serotonin, an important neurotransmitter that supports sleep and relaxation. This amino acid is produced through a fermentative process to help enhance the benefits and performance of the supplement. Learn more about this product here.
Drink some water: It’s all too easy for us to reach for that cup of coffee first thing in the morning. After all, caffeine does help us feel alert and awake! When you first wake up in the morning, it’s important that you hydrate your body with pure water. Try adding a squeeze of lemon juice to your glass to give it a boost of energizing vitamin C. Make sure you wait 15 to 30 minutes after drinking it before eating or drinking any other type of beverage. Drinking lemon water will help to increase your energy levels physically and mentally, helping you stay productive throughout the day.
Don’t skip breakfast: Did you know that studies have shown people who eat breakfast are less likely to be overweight? Eating breakfast helps them have more stable blood sugar levels and a decrease in cravings throughout the course of a day. That being said, it’s important that you eat a healthy breakfast first thing in the morning. Skip the sugary cereals and baked goods that are full of corn syrup. Eat a balanced breakfast with various whole foods to help give your body a natural lift of energy. If you don’t feel like cooking a meal, try making a smoothie! Include plenty of fresh fruits and vegetables into the mix to make sure that your body is nourished and energized.
Find your happy place: Have you ever noticed that if you have a rough morning, it sets the tone for the rest of the day? You feel grumpy, irritated and can’t handle minor issues that you encounter at work, school or even the gym. When you first wake up in the morning, it’s important that you focus on shifting your mindset. You want to feel happy, relaxed and hopeful about the future. Get up early and make a list of what you want to achieve. Set intentions, practice morning meditation and do some simple stretches. If you need a little boost in your mood, try taking Superior Labs 100% Pure GABA. GABA has been shown to support healthy cortisol levels by helping to enhance alpha wave production. This aids in promoting a positive mood and relaxation, something that is key in helping you feel healthy and happy. Learn more about Superior Labs 100% Pure GABA here.