Getting to Know Superior Labs L-Theanine
Raise your hand if you could use some stress relief. Yep! We thought so. What about sleep…are you struggling to get peaceful slumber at night? We hear you. How about mental clarity and focus? All of these things are something many Americans struggle with on a regular basis. Lack of rest, anxiety and even low immunity affect us all! L-Theanine is an amino acid that naturally occurs in black tea, green tea and even certain types of mushrooms. Amino acids are often referred to as the “building blocks” of proteins and they play a critical role in helping us feel our absolute best. Our bodies are not capable of producing theanine which is why many people incorporate it into their daily wellness routine. What are some of the benefits of Superior Labs 100% Natural L-Theanine?
- Provides Stress Relief: If you have ever sat down with a mug of hot tea, you know how relaxing it can be. Turns out, there’s some science to the reason you feel so restful and calm! Studies suggest that the theanine in green and black tea may contribute to the feeling of relaxation by reducing the resting heart rate. (link to https://www.mdpi.com/2306-5710/2/2/13/htm) Another study showed that participants who took L-theanine experienced a reduction in stress and anxiety, especially when dealing with stressful situations. (link to https://pubmed.ncbi.nlm.nih.gov/16930802/) We all know that stress can be harmful to our health. If you are looking to relax and reduce the amount of anxiety that you are experiencing, incorporating Superior Labs L-Theanine may be beneficial for you. This supplement has been shown to induce relaxation and an overall sense of calmness. It is also important to speak with a licensed mental health counselor who can help get to the root of what is causing your anxiety. This combined with healthy stress-management techniques can greatly improve your mood while reducing the symptoms associated with stress.
- Increase in Mental Focus: Why does it always seem like our minds start to wander when we need to complete an important task? From getting work done to studying for school, maintaining strong focus and concentration is key to being successful! L-Theanine has been shown to increase focus and improve brain function. One study found that moderate levels of L-Theanine combined with caffeine helped a group of young adults focus better during demanding tasks. (link to https://www.tandfonline.com/doi/abs/10.1179/147683010X12611460764840) Another study conducted in 2016 found that L-Theanine had neuroprotective effects which helped to improve the function of the brain. (link to https://www.mdpi.com/2306-5710/2/2/13/htm) In addition to this, the participants in the study reported that they felt more alert and less tired in general. If you find yourself daydreaming and having trouble focusing on various types of tasks, you might try taking Superior Labs 100% Natural L-Theanine as a way to improve your mental performance.
- Can help to Boost Immunity: This year, having a strong immune system has become the focus for many people around the world. Our immune system is responsible for protecting our body from outside “invaders”, including viruses, bacteria, fungi and toxins. Some research has shown that L-Theanine may help improve the immune system, especially when it comes to upper respiratory tract infections. (link to https://www.mdpi.com/2306-5710/2/2/13/htm) Another study showed that L-Theanine works to reduce inflammation in the intestinal tract, which is key since the majority of the immune system resides within the gut. If you find yourself stuck with the sniffles during cold and flu season, you might want to start focusing on ways to boost immunity. Superior Labs 100% Natural L-Theanine supplement contains 250mg of pure L-Theanine to help boost immunity and keep you healthy.
- Assists in Controlling Blood Pressure: We all know that it is important to keep an eye on your blood pressure. After all, the higher your blood pressure the more at risk you are for experiencing health issues in the future. High blood pressure puts extra strain on your arteries and heart. On the flipside, having low blood pressure can cause dizziness, weakness and risk of injury from falls. It can also deprive your body of the oxygen needed to carrying out all of its functions. That’s why it is so important to balance your blood pressure. L-Theanine may be beneficial for those who experience high blood pressure, especially when dealing with stressful situations. A study showed that L-Theanine helped to control blood pressure after performing certain mental tasks. (link to https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518171/) Superior Labs 100% Natural L-Theanine can help support cardiovascular function and assist in control blood pressure levels within the body.
- Improves Quality of Sleep: Last but not least, L-Theanine can help you get some peaceful shut-eye at night. According to Consumer Reports, nearly 164 million Americans struggle with getting quality sleep. In fact, more than 50 million Americans already suffer from over 80 different sleep disorders. Poor quality sleep can greatly affect your health, making it difficult to go about your day feeling healthy, happy and energized. Research on L-Theanine has shown that dose of 250mg and 400mg greatly improved the sleep in both humans and animals. (link to https://www.mdpi.com/2306-5710/2/2/13/htm) It also helps to reduce resting heart rate, once again, demonstrating its ability to promote relaxation. If you struggle with falling and staying asleep at night, you might try including Superior Labs 100% Natural L-Theanine into your daily wellness routine. Try taking 1 capsule per day (with a meal) or as directed by your healthcare practitioner. Learn more about this supplement here. (link to https://superiorlabs.com/collections/sleep-relaxation/products/l-theanine)