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July 21, 2021 3 min read

Did you know roughly 70 percent of your immune system is found in your gut? This means keeping it healthy is crucial to your health, and your gut microbiome plays a vital role in this. 

The older you get, the more likely the bacterial balance in your gut can get disrupted, which can lead to various health issues. But rest assured, there are natural ways to improve your gut microbiome.

The Connection Between Your Immune System & Your Gut

Located in your large intestine, your gut microbiome consists of different microbes—bacteria, viruses, fungi, and parasites. Each plays a specific role in your body; some microbes are vital to your health, while others may be harmful. 

Since the majority of your immune system lies in your gut, the gut microbiome controls how your body responds to infection and helps it achieve homeostasis. A diverse gut consists of a healthy balance of good and bad bacteria and is linked to better health.

Good Bacteria

Good bacteria will: 

  • Help you digest food and absorb nutrients
  • Produce vitamins in the intestinal tract (folic acid, niacin, and vitamins B6 and B12)
  • Keep bad bacteria in check—good bacteria may multiply often so the bad bacteria does not have room to grow

Bad Bacteria

Bad bacteria is why we wash our hands and why antibiotics exist. Though having a minimal amount of bad bacteria in the gut won’t cause illness, when it starts to outcompete the good bacteria, it can cause a variety of issues such as: 

  • An upset stomach
  • Weight fluctuations
  • Constant fatigue
  • Food intolerances 
  • Diseases such as Crohn’s disease, ulcerative colitis, and irritable bowel syndrome (IBS)

4 Natural Ways to Improve Your Gut Microbiome 

It’s never too late to take charge of your health. Keeping your digestive system in tip-top shape can help strengthen your gut microbiome and build healthy immunity. 

Here are four natural ways on how to improve your gut microbiome: 

1. Eating Fiber-Rich Foods

Foods high in sugar and artificial sweeteners stimulate the growth of unhealthy bacteria, leading to uncomfortable gastrointestinal symptoms. So stick to fiber-rich foods such as bananas, asparagus, oats, and apples. These foods contain prebiotics and help promote the growth of healthy bacteria. 

2. Eating Fermented Foods

Fermented foods, such as yogurt, miso, sauerkraut, kimchi, and kefir, carry probiotics—live microorganisms that can promote the growth of good bacteria in your gut. 

Probiotic-rich drinks, like kombucha and tea (ginger, chamomile, and peppermint), can also help restore your gut health. 

3. Exercising Regularly

Research shows exercising for six weeks can improve your gut bacteria. Specifically, it can increase healthy microbes that help reduce the risk of inflammatory diseases, type 32 diabetes, obesity, and heart disease. 

Along with a happier gut, exercise can also help strengthen your bones and improve your mental health.

4. Taking Psyllium Husk Supplements

It also helps to add supplements to your diet to improve your gut microbiome. At Earth Lab Botanicals, we recommend taking psyllium husk supplements. 

Containing soluble and insoluble fiber, psyllium husk fuels better digestive health. It soaks up water in your gut, helping alleviate constipation. Psyllium husk is also a prebiotic—friendly food sources for the good bacteria in your intestinal tract—helping promote the growth of good bacteria. Learn more about psyllium husk today. 

Promote a Happier Gut with Psyllium Husk 

Developing a healthier gut begins with the habits and choices you make each day. By adding psyllium husk into your diet, you could experience a happier gut microbiome. Be sure to add Earth Lab Botanical’s Psyllium Husk to your cart today. Our supplement is free from magnesium stearate, dioxides, preservatives, and artificial ingredients to ensure your safety.