A delicious addition to many dishes, artichokes have been known to provide a mild nutty flavor to meals.But did you know its leaf extract contains high concentrations of compounds that promote wellness throughout the body?From managing indigestion to high blood pressure, artichoke extract benefits may just help you live your best life.
6 Benefits of Artichoke Leaf Extract
Let’s dive into the six main artichoke leaf extract benefits:
1. Supports Natural Levels of Cholesterol
One of the biggest benefits ofartichoke extract is thatitmay aid inlowering LDL (low-density lipoprotein) cholesterol while assisting in increasing HDL(high-density lipoprotein) cholesterol. In fact, a review of more than 700 people found that taking artichoke leaf extract daily for 5 to 13 weeksled to a reduction in total and “bad” LDL cholesterol.
2. Supports Healthy Liver Function
Artichoke extract can aid in the production of bile, which helps remove harmful toxins from the liver.
Inone study,100people with non-alcoholic fatty liver disease took 600 mg of artichoke extract daily for two months andexperienced improved liver function. Scientists believe this is due to artichoke leaf extract containing two types of antioxidants (cynarin and silymarin) that work to reduce inflammation in the liver.
3. Supports Good Digestive Health
If improving digestive health is one of your wellness goals, you should know that artichoke leaf extract hashelped with heartburn, bloating, nausea, and gas.
In a study involving 247 people who suffered from indigestion, taking artichoke leaf extract daily for six weeksreduced their symptoms while helping combat the uncomfortable feeling of fullness.
Artichoke leaf extract canalso help improve your gut microbiome. It canmaintain the good bacteria in your digestive system while working to improve the symptoms of indigestion. We need these good bacteria to stay in our gut—in addition to promoting good digestion, they can help boost immunity and work to improve our moods.
Studies also showartichoke extract may help with IBS (irritable bowel syndrome). People who took the extract daily experienced a reduction in IBS symptoms such as stomach pain, cramping, and heartburn. Better yet, 96 percent of those individuals rated the extract as equally effective as laxatives and antidiarrheals.
4. Supports Immunity
Asroughly 70 percent of the immune system is found in the gut, artichoke leaf extract is known to provide a natural boost to the body’s immune system. The extract can help your body better respond to infection and achieve homeostasis.
Though there is not any evidence that shows a direct correlation between artichokes and sleep, their iron contentmay help ease restlessness and get you a better night’s sleep.
What Are the Side Effects of Artichoke Extract?
Common side effects of taking artichoke extract may include gas, upset stomach, diarrhea, itching, and rashes. People allergic to plants (for example, marigolds, daisies, and other herbs) are at higher risk of developing an allergic reaction to artichoke extract.
Add Artichoke Extract to Your Cart Today
At Superior Labs, artichoke plants are grown and harvested per FDA standards to ensure you getthe safest and purest form of artichoke extract possible.Be sure to addArtichoke Leaf Extract supplements to your cart today!