When nearly 70 percent of your immune system lies in your gut, safeguarding your gut health is a must.
Gut health plays a crucial role in all areas that essentially make up who you are—your physical, mental, and emotional health. Simply put, nurturing your digestive health can help you take ownership of your health and, ultimately, live the life you envisioned for yourself.
Now, there’s a lot of gut health information out there, so in this guide, we’ll keep it simple with research, relevant facts, and helpful tips intended to empower you to create a healthier gut and you.
Let’s start by giving you the lowdown on how your gut works. Then, we’ll move on to diet and lifestyle tips and the best digestive health supplements to consider.