1. Psyllium Husk
Psyllium husk is a type of fiber that comes from the husks of the Plantago ovata seeds. It’s also a prebiotic, which can encourage the growth of good bacteria. In addition, Psyllium husk supplements can serve as a natural laxative, soaking up water in your gut and promoting better digestive health.
2. Artichoke Leaf
Not only are artichoke leaves delicious, but they contain high-fiber content. As a result, taking artichoke leaf supplements can promote a healthier digestive system by supporting regular bile flow (key in helping with fat digestion and metabolism).
3. Boswellia Extract
Boswellia extract is an herb pulled from the Boswellia serrata tree. Boswellia extract supplements can help support a healthy inflammatory response. Additionally, research shows the extract may normalize intestinal function and reduce diarrhea in those with IBS.
4. B Vitamin Complex
We mentioned earlier that the gut microbiome breaks down vitamins, most notably B vitamins, which helps diversity in the gut. Incorporating B vitamin complex supplements into your diet can encourage normal digestive function and a healthy immune response.
5. Bromelain
Bromelain is a set of enzymes found in pineapple stems. Though researchers have yet to explore this area further, bromelain has shown promise in helping with digestive issues.
6. Graviola
Graviola is an evergreen tree native to Central America and the Caribbean. It’s known to have anti-inflammatory, antiulcer, and antiviral properties that can help maintain healthy immune levels and digestive functions.
7. Hawthorn
A shrub that’s part of the rose family, hawthorn berries have been historically used for digestive issues. Hawthorn berries and extract carry fiber, which has proven to act as a helpful prebiotic.
8. Magnesium Citrate
Magnesium Citrate is a mineral that helps increase water in the intestine. Classified under saline laxatives, taking magnesium citrate supplements can be useful for occasional constipation.
9. Milk Thistle
Milk thistle supplements have silymarin, a free-radical fighter that promotes digestive health. It’s derived from a flowering herb related to the daisy and ragweed family. Milk thistle is known to boost immunity and draw out toxins from the body.
10. Turmeric Gold
Turmeric is a spice that contains curcumin. Curcumin is known to have antioxidant and anti-inflammatory properties, which can promote healthy digestion. It can relax your intestines and help restore microbial balance in the gut.