The Mood Boosting Effects of GABA
Let’s be honest. Things are a bit stressful in our world right now. While stress, depression and anxiety are a normal part of the human experience, statistics show that an increasing amount of people are experiencing these conditions on a more regular basis. According to a poll conducted by Gallup, 55% of Americans feel stressed during the day. Those aged between 30 and 49 years old are the most stressed demographic with women experiencing more stress than men. According to the American Psychological Association (APA), Americans rate their stress level at 4.9, with 10 being the highest level. There are a variety of ways that we can reduce stress and anxiety, helping to improve our lives. Superior Labs Supplements recognized the need for natural therapies to help customers boost their moods in a 100% pure and natural way. That’s one of the reasons why Superior Labs 100% Pure GABA has been a best-selling supplement for many years.
But what exactly is GABA and how does it work? GABA (Gamma-Aminobutyric acid) is an amino acid that is produced naturally in the brain. It functions as a neurotransmitter to facilitate communication between brain cells. GABA has a big role in reducing the activity of neurons in the brain and central nervous system which can help to promote a reduction in stress and a boost in mood. It is found naturally in foods like yogurt, kefir and tempeh. GABA is also found in varieties of green, black and oolong tea. Some foods have been shown to help boost the production of GABA in the body, including lentils, walnuts, almonds and fish.
GABA was first synthesized in 1883 as a plant and microbe product. In 1950, it was discovered to be a key part in the mammalian central nervous system. When this system became overloaded, nerve cells would rapidly fire and cause anxiety, insomnia and hyperactivity. GABA was shown to send chemical messages through the CNS and onto the brain, producing a beneficial calming effect.
GABA is important in the body maintaining healthy immune and endocrine systems as well as promoting regulation of the appetite and metabolism. Research has also suggested that it can play a key role in gut health and gastrointestinal function, where it can support motility, lower inflammation and regulate hormone activity (link to study here https://medicalxpress.com/news/2016-03-method-reveals-roles-gaba-appetite.html) Researchers are not fully sure how much GABA actually reaches the brain when it is consumed but studies are showing that it is only small amounts. (link to study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594160/)
Anxiety - According to the world health organization (WHO), almost 300,000,000 people around the world experience some type of anxiety disorder. It is the most common mental illness in the United States, affecting around 40 million adults. If you have ever experienced anxiety, you know how debilitating it can be. You feel tired from the thoughts of excessive worry, fear, and impending doom. You are hypervigilant which can lead to irritability and restlessness. It’s hard to concentrate at work and you experience racing thoughts. Two studies showed that those who took a GABA supplements had increased feelings of relaxation during a stressful event over those who took a placebo. If you are looking to help relieve the symptoms associated with anxiety, you might consider adding Superior Labs 100% Pure GABA to your supplement routine. Not only has it been shown to help promote stress relief, but it can aid in reducing the negative symptoms associated with experiencing anxiety. Of course, it is also important to speak with your local counselor or health practitioner about ways that you can combat anxiety efficiently and effectively.
Sleep Disorders – If you find yourself tossing and turning at night, you are not alone. According to a Consumer Reports study, 27 percent of people said they have trouble falling and staying asleep. It is also estimated that nearly 164 million Americans struggle with sleep at least once a week. GABA has been shown to help improve sleep patterns, helping people get the beneficial rest that they need to stay healthy and happy. A 2018 study showed that participants who took 300mg of GABA one hour before going to bed fell asleep faster than those taking a placebo. The also reported improved sleep patterns four weeks later. (link to study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6031986/) Superior Labs 100% Pure GABA contains 750mg of GABA without any magnesium stearate, dioxides or preservatives of any kind, helping you get the highest quality of sleep possible.
High Blood Pressure – Not only does having high blood pressure put strain on the heart, it can increase the risk for experiencing a heart attack or stroke. People are at a higher risk for experiencing high blood pressure if they eat too much salt, drink too much alcohol, have a diet that lacks in nutrient-dense foods and don’t exercise on a regular basis. In a 2003 study, daily consumption of a fermented milk product (that was rich in GABA) was shown to reduce blood pressure after two weeks (link to study https://www.ncbi.nlm.nih.gov/pubmed/12627188). Another study found that taking a GABA-containing supplement twice a day reduced blood pressure in those with borderline hypertension (link to study https://www.ncbi.nlm.nih.gov/pubmed/19811362).