Hot flashes, mood swings, insomnia, and pain, won’t they ever go away? Just as women wave goodbye to years worth of periods and cramps, a new wave of problems seems to spring right up at them—perimenopause and menopause.
Because of perimenopause and menopause, women often experience hormonal imbalances, leading to a decline in bone density and fluctuations in stress. This decline necessitates unique support through the help of the proper diet, lifestyle, and supplements.
So what can you do to mitigate these symptoms? Even though getting older might feel uncomfortable, rest assured, there are tangible ways to take ownership of your health and happiness—all of this begins here and today.
Below you’ll find helpful takeaways for managing hormonal balance, bone health, and stress levels. Better yet, we’ve included the best women’s health supplements that support each of those three areas. Let’s get started.