THE BESTWomen’s Health Supplements for Hormone Regulation

Hot flashes, mood swings, insomnia, and pain, won’t they ever go away? Just as women wave goodbye to years worth of periods and cramps, a new wave of problems seems to spring right up at them—perimenopause and menopause.

Because of perimenopause and menopause, women often experience hormonal imbalances, leading to a decline in bone density and fluctuations in stress. This decline necessitates unique support through the help of the proper diet, lifestyle, and supplements.

So what can you do to mitigate these symptoms? Even though getting older might feel uncomfortable, rest assured, there are tangible ways to take ownership of your health and happiness—all of this begins here and today.

Below you’ll find helpful takeaways for managing hormonal balance, bone health, and stress levels. Better yet, we’ve included the best women’s health supplements that support each of those three areas. Let’s get started.

Hormones are powerful. They tell your body how to breathe, grow, drink, and eat. However, too much or too little of a certain hormone can fuel big changes in your body that may or may not feel comfortable. Therefore, it’s essential to be aware of how hormone levels can shift during your 40s to 60s to take care of yourself in the best way possible.

Hormone levels typically decrease with age. When women approach midlife, the endocrine system declines, making hormones less sensitive. The most predominant hormone of them all? Estrogen.

The primary sex hormone in females, estrogen, is front and center during your reproductive menstrual cycle. When estrogen begins to decline during your 40s to 60s, it triggers a variety of symptoms linked to perimenopause and menopause.

When your ovaries produce less estrogen, this begins perimenopause. Perimenopause can last anywhere from four to eight years. Then once the ovaries stop releasing eggs, menopause begins.

Symptoms can vary from person to person, but here are some of the most common signs of a hormonal imbalance associated with perimenopause and menopause.

Perimenopause usually begins in your 40s, though some may experience it in their 30s. As your body adapts to different levels of hormones, you can start to see and feel physical changes.

Here are the common signs of perimenopause:

• Periods stop being predictable.Periods might become shorter, longer, heavier, or lighter than usual. The timeframe between periods may also change.

• Hot flashes.Hot flashes can be mild (a fleeting sense of warmth) to severe (feeling very hot accompanied by sweating and chills). They usually begin quickly, lasting from one to five minutes, and occur in the upper body.

• Night sweats.The changing levels of estrogen and other hormones may trigger a wave of heat throughout the body that causes sweating and reddening the skin.

• Sleep problems. Roughly 40 percent of perimenopausal women experience sleep issues such as insomnia.

• Mood changes.Hormonal imbalances can take a toll on your mood. Some women feel more depressed, anxious, stressed, and irritated than usual.

• Urinary problems.UTIs (urinary tract infections) and decreased bladder control are common.

• Vaginal dryness.Declining estrogen levels can cause vaginal tissue to become thinner and drier. Women may feel irritation in the vaginal area and pain during intercourse.

According to the National Institute of Ageing, menopause typically starts between ages 45 and 55. While most of the symptoms from perimenopause continue during this phase, women may experience additional things like:

• No periods. Menopause officially begins when women no longer have periods for at least 12 months. Ovaries have completely stopped releasing eggs and producing estrogen.

• Low libido. Vaginal irritation can cause discomfort during intercourse, which may alter your feelings towards sex.

• Less energy. Sleep problems and changes in hormone levels can make you feel more tired than usual.

• Weight gain. The hormonal imbalance you may experience causes your body to use energy differently. As a result, fat cells can begin to shift, causing weight gain.

• A decline in bone density. Hormonal changes can cause bones to become less dense, making women more susceptible to fractures and osteoporosis.

Hormonal shifts are a normal part of the female aging process. But sometimes, this can be a hard pill to swallow. Because let’s be honest, menopause sucks. It can be a lot to take in and endure.

The good news is, there are ways to naturally regulate your hormone levels. Your endocrine system needs specific types of nutrients to do its job well. And the more you supply it with the right kinds of foods and exercise, the better you can live your life with ease and confidence.

Here are a few ways to naturally support your hormones:

Bone health becomes especially important as women age. The hormonal shifts that perimenopause and menopause trigger can lower bone density, making women more susceptible to osteoporosis if not careful. So be sure to stay knowledgeable on the following information and tips as you navigate through midlife.

Around the age of 30, people start to lose bone faster than the body rebuilds them, which can weaken the bones. For women, this becomes a larger issue once they hit menopause. Estrogen helps maintain bone density, so when your estrogen levels begin to drop, you can lose bone mass more rapidly.

If you don’t take the right precautions, you may be more likely to get osteoporosis—a disease where your bones become weak and brittle—later in life:

• One in two women over the age of 50 will break a bone because of osteoporosis.
• Out of all those who have osteoporosis in the U.S., 80 percent of those people are women.
• Women tend to have smaller and thinner bones than men.

Some of the common signs of declining bone health include:

• More frequent aches and pains
• Stooped back or decreased height (this can indicate lower bone density in your spine)
• Stress fractures from engaging in your usual activities
• Receding gums (jaw bone loss has been linked to lower bone mineral density)

If you’re concerned about your bone health, check in with your doctor. They can conduct tests to measure your calcium levels and bone density.

On top of regular doctor visits, here are some ways to incorporate the right lifestyle and diets changes to naturally safeguard your bone health:

Be sure to also supplement your diet and exercise regime with the right supplements. Here are some of the best bone supplements for osteoporosis prevention and overall bone health:

• Magnesium Citrate: Magnesium citrate is a mineral that promotes healthy bones, teeth, and muscles. It helps transport calcium across our cell membranes, playing a vital role in building and maintaining bone mass.

• Calcium Magnesium Zinc D3: Calcium Magnesium Zinc D3 is a trio of minerals created to support bone health and muscle and nerve function.

• Boswellia Extract: Known as Indian Frankincense, Boswellia extract is an herbal extract with a long history of therapeutic benefits. It carries a notable anti-inflammatory response that helps with joint mobility, muscle health, and pain. Those who have osteoarthritis (OA) and rheumatoid arthritis (RA) found Boswellia extract useful in their treatment plan.

• Bromelain: Bromelain is an enzyme extracted from the stem and body of a pineapple. Studies indicate those with OA can potentially find relief with Bromelain. Bromelain supplements can be taken for joint comfort and stress.

Feel free to look into Superior Labs’ bone support page for more supplements for osteoporosis and bone health.

Getting older can feel pretty daunting at times, so it’s imperative to have adequate resources by your side to help you make empowering choices every step of the way. Superior Labs is here to be that support system.

We encourage you to add the supplements we mentioned above to your cart today if you haven’t already. And don’t hesitate to look into our other resources for more guidance on living a healthier life.

This article has been reviewed by Dr. Stephanie Nishek, ND, for accuracy. See her credentials in her bio.