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There is no doubt that this has been a wild winter! We’ve been hit with rain, freezing cold, snow, and wind. Unfortunately, wicked winter weather can lead to dry and itchy skin. This causes us to itch and scratch ourselves to the point where we can sometimes cause damage and make matters worse.

One of the most common health issues people experience are headaches. For most, it is due in part to muscular tension in the head, shoulders, or neck. It can also be the result of eating a diet that lacks valuable nutrients.